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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down
5th October 2018 Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down By Ann Pizer

Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.

4 min read Read article
Yoga Alignment: Why it Matters So Much
11th July 2018 Yoga Alignment: Why it Matters So Much By Ann Pizer

Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.

5 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

9 min read Read article
Root to Rise: Yoga’s Natural Connection to the Earth
13th April 2018 Root to Rise: Yoga’s Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...

5 min read Read article
Keep it Real:  Some Thoughts (and Facts) about Fake Yoga Mats
9th March 2018 Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats By Ann Pizer

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...

5 min read Read article
The History of the Yoga Mat: Know Your Facts
19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how...

5 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

3 min read Read article
12th December 2017 5 Ways to Give Without Buying a Thing

Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.

Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
1st December 2017 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek moments of joy every day in doing things like moving, singing, and reading. 

5 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

5 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

4 min read Read article
4 Totally Doable Household Eco Tips for Yogis
13th June 2017 4 Totally Doable Household Eco Tips for Yogis By Ann Pizer

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.

5 min read Read article

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