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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Beginners Yoga Poses Practice
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
Mindfulness Reflect
26th May 2017 How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens By David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

10 min read Read article
Joe Ray on Yoga and Mental Health
Inspire Mindfulness Reflect
19th May 2017 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness
2nd May 2017 How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

Yoga: Your Way to a Better You
Inspire
9th January 2017 Yoga: Your Way to a Better You By Dylan Werner

Dylan Werner explores what drives us all to change and how our yoga practice can...

2 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Meet Liforme Ambassador: Sam Gach
Inspire
Meet Liforme Ambassador: Sam Gach
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2
13 Best Yoga Poses for Back Pain
Beginners Yoga Poses
13 Best Yoga Poses for Back Pain
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3
Post-Exercise Yoga: Poses for Recovery and Flexibility
Beginners Yoga Poses
Post-Exercise Yoga: Poses for Recovery and Flexibility
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4
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