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Posted in:Asana Asana practice Beginners beginners yoga blue chakra cat-cow chakras fish pose Halasana HAM chakra lions breath Love-Liv Matsyasana Meditation plow pose Practice Salamba Sarvangasana shoulderstand throat chakra Vishuddha (Throat) Chakra Yoga Yoga for beginners Yoga Tips

4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

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Speak Your Truth

Speak Your Truth isn’t just a social-media-friendly trend. It’s rooted in yoga precepts dating back to the third century. Here's how to live your Satya. The post Speak Your Truth...

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Back (and Back and Back) to School, Yoga Style

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice. The post Back (and Back and Back) to School, Yoga Style appeared first on ....

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How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats. The post How the...

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Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well. The post Strike a Balance...

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How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

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Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...

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Posted in:Chaturanga Dandasana Love-Liv Meditation Reflect Seated Meditation Stress Utkatasana Vinyasa Yoga

Meditation in Motion: Yoga Asana as a Gateway to Mindfulness

When you do the physical practice of yoga called asana, you’re preparing your body and mind for seated meditation. Here’s why! The post Meditation in Motion: Yoga Asana as a...

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Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try! The post How (and Why) to...

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Believing in Love

International Yoga Teacher Kino MacGregor tells us what real love means to her. The post Believing in Love appeared first on .

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Yoga: Your Way to a Better You

Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth. The post Yoga: Your...

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