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Posted in: Love-Liv Practice

The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System

Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.

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Posted in: Love-Liv Practice

Types of Yoga: The Live For More Guide for Beginners

Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...

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Posted in:Love-Liv Practice

How to do Camel Pose (Ustrasana)

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how this backbend is accessible to beginners and advanced Yoga students alike. The post How to...

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How to do Side Crow Pose (Parsva Bakasana)

Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the...

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How to do Grasshopper Pose

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.

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Anjali Mudra: A Simple Gesture with Big Meaning

You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture....

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Posted in:Love-Liv Practice

Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props....

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How to Do Pigeon Pose (Eka Pada Rajakapotasana) Plus Variations!

Pigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.

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Yoga for Flexibility: 9 Best Yoga Poses to be More Flexible

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.

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How to Do Triangle Pose (Trikonasana)

 Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

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Yoga for Beginners: A Complete Guide to Getting Started With Yoga

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

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Posted in:Love-Liv Practice Reflect

How (and Why) to Start a Gratitude Practice

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...

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Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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Posted in:Love-Liv Practice

How to Do Warrior II (Virabhadrasana II)

Our step-by-step Warrior II guide gets you into the habit of checking each part of your alignment when you do this foundation Yoga pose.

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