Our focus of the month

EXPERIENCE THE MAGIC OF YOGA

Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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Posted in:Love-Liv Practice

How to Do Warrior II (Virabhadrasana II)

Our step-by-step Warrior II guide gets you into the habit of checking each part of your alignment when you do this foundation Yoga pose.

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Posted in:Love-Liv Practice

How to Do Warrior I (Virabhadrasana I)

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment tips offer options to make this pose accessible to all Yogis. The post How to...

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Posted in:Love-Liv Practice

Get a Grip: Slippery Yoga Mats Got You Down? Liforme Has the Solution

Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.

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Posted in:Inspire Practice Reflect

Jason Crandell Shatters the Meditation Myths That are Holding You Back

Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did some myth-busting for us to help you get ready to sit quietly.

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Posted in:Love-Liv Practice

Closed vs Open Hips: A Yoga Primer

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.

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Posted in:Love-Liv Practice

Yoga Alignment: Why it Matters So Much

Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.

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Posted in:Love-Liv Practice

How to Do Cobra Pose (Bhujangasana)

We love Low Cobra Pose for its unique ability to strengthen and awaken the back body. Our step by step instructions help you get the most out of this posture....

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Posted in:Love-Liv Practice

How to Do Bow Pose (Dhanurasana)

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our step by step instructions help you build your best Dhanurasana.

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Posted in:Love-Liv Practice Reflect

Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

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Posted in:alignment yoga mat Love-Liv mountain pose Practice tadasana

How to Do Mountain Pose (Tadasana)

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it is. Working from the ground up, we’ll show you how bringing your attention to each...

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Posted in:eco-friendly yoga mat environmentalist Inspire liforme liforme yoga mat Love-Liv Practice root to rise

Root to Rise: Yoga’s Natural Connection to Environmentalism

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...

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