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Side Crow Pose is such an important building block in the Yoga practice of arm...

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more...

You may not know it by name but if you’ve done Yoga then you’ve done...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Pigeon pose can be daunting if you have tight hips but lots of variations and...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

New to yoga? Discover the life-changing benefits with our beginner's guide. Learn essential poses, explore...

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Grip is a super important quality in a Yoga mat, but one that is surprisingly...