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Grip is a super important quality in a Yoga mat, but one that is surprisingly...

Understanding the difference between a closed and open hip position is the key that unlocks...

Alignment in Yoga is the way each pose should be done for the greatest benefit...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...