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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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36 Articles
Yoga Puts the Unity in Community
20th March 2025 Yoga Puts the Unity in Community By Ann Pizer

How yoga can create communities and the positive effects this has on individuals and society. 

4 min read Read article
How to Meditate: Home Meditation for Beginners
22nd July 2024 How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to...

You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
19th April 2024 You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID By Ann Pizer

Environmentalism has taken a backseat to the pandemic but now that we know more about...

4 min read Read article
What the Carbon? Carbon, Climate Change, and You
19th April 2024 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

5 min read Read article
The Love Connection: Yoga for Healthier Relationships
20th March 2025 The Love Connection: Yoga for Healthier Relationships By Ann Pizer

We all know that Yoga improves physical flexibility, but have you thought about how upping...

4 min read Read article
How to Start a Daily Gratitude Practice in 3 Easy Steps
19th August 2024 How to Start a Daily Gratitude Practice in 3 Easy Steps By Ann Pizer

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

2 min read Read article
The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business
19th April 2024 The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business By Ann Pizer

Check list for the conscious shopper: Do I need it? Is it ethically made, well...

4 min read Read article
London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy
19th April 2024 London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy By Stewart Gilchrist

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

5 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
4th September 2024 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
The Real Truth About the Yoga Sutras of Patanjali
16th October 2024 The Real Truth About the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
19th April 2024 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
The History of the Yoga Mat: Know Your Facts
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article

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