£GBP 
Love in the Time of COVID: Valentine’s Day 2021
Relationships can be hard in the best of times, so it’s no wonder some are struggling due to the pandemic. Your yoga practice can help you work things out.
Read moreOur focus of the month
NEW DAWN
Liforme 2020 Recap: Lighter and Brighter on the Way Out
Our 2020 year in review acknowledges the difficulties we’ve faced and the challenges to come while finding a few silver linings and hope for the future.
Read more
A Balance-Themed Q&A with Forrest Yoga
Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview.
Read more
How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
Read more
Finding Balance: A Q&A with Ana Forrest Yoga
Ana Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...
Read more
Strike a Balance
In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
Read more
Go with the Flow
Flow yoga feels great in your body, but it also has a profound effect on your mind, whether you do it in class or on your own.
Read more
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...
Read more
Meditation in Motion: Yoga Asana as a Gateway to Mindfulness
When you do the physical practice of yoga called asana, you’re preparing your body and mind for seated meditation. Here’s why!
Read more
Finding Light in Yoga
In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.
Read more
What’s Love Got to Do With It?
What place does love have in a yoga class? You may think you’re going in to stretch your hips but it turns out you’re opening your heart at the same...
Read more
Embracing Transformation on Your Mat and Beyond
Change is scary for many people but it doesn’t have to be. Doing yoga gives you a framework for accepting the nature of transformation on and off your mat.
Read more
Happy New Year from Liforme
Liforme Founder, James, introduces this month's theme: transformation.
Read more
