Our focus of the month

NEW DAWN

Posted in: Love-Liv Reflect

Love in the Time of COVID: Valentine’s Day 2021

Relationships can be hard in the best of times, so it’s no wonder some are struggling due to the pandemic. Your yoga practice can help you work things out.

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Posted in: Love-Liv Reflect

Liforme 2020 Recap: Lighter and Brighter on the Way Out

Our 2020 year in review acknowledges the difficulties we’ve faced and the challenges to come while finding a few silver linings and hope for the future.

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Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire Jose Calarco practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

A Balance-Themed Q&A with Forrest Yoga

Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview.

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

Finding Balance: A Q&A with Ana Forrest Yoga

Ana Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...

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Posted in:Asana Asana practice balance Liv Love Meditation practice Reflect sthira sukha Yoga Yoga Tips

Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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Posted in:Asana practice Flow Yoga Liv Love Reflect Vinyasa Yoga Tips

Go with the Flow

Flow yoga feels great in your body, but it also has a profound effect on your mind, whether you do it in class or on your own.

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Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

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Posted in:Chaturanga Dandasana Love-Liv Meditation Reflect Seated Meditation Stress Utkatasana Vinyasa Yoga

Meditation in Motion: Yoga Asana as a Gateway to Mindfulness

When you do the physical practice of yoga called asana, you’re preparing your body and mind for seated meditation. Here’s why!

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Posted in:Light Love-Liv Namaste Reflect savasana Yoga

Finding Light in Yoga

In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

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Posted in:Asana practice Love-Liv practice Reflect Yoga

What’s Love Got to Do With It?

What place does love have in a yoga class? You may think you’re going in to stretch your hips but it turns out you’re opening your heart at the same...

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Posted in:Live Love-Liv Reflect

Embracing Transformation on Your Mat and Beyond

Change is scary for many people but it doesn’t have to be. Doing yoga gives you a framework for accepting the nature of transformation on and off your mat.

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Posted in:Inspire Reflect

Happy New Year from Liforme

Liforme Founder, James, introduces this month's theme: transformation.

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