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When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Money talks so make sure that yours sends this important message: the people want ethically...

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha...

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

In honour of Pride Month, a look at how yoga embraces our shared humanity and...

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...

Uncertainty is part of the human condition, but that doesn't mean that most people find...

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know...

If you're curious about meditation but don't know exactly what it is or how to...