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7th October 2025
Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
By Ann Pizer
Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...
2 min read
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23rd June 2025
4 Unexpected Benefits of Going on a Yoga Retreat
By Ann Pizer
Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...
5 min read
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23rd June 2025
How to Start a Daily Gratitude Practice in 3 Easy Steps
By Ann Pizer
Developing a gratitude practice is a wonderful way to make sure you stay focused on...
2 min read
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11th June 2025
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
By David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...
10 min read
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23rd June 2025
Joe Ray on Yoga and Mental Health
By Joanne Phipps
Joanne Phipps explores how each element of her yoga practice has helped her battle mental...
4 min read
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23rd June 2025
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness is a practice that can help you introduce meditative moments into your everyday life....
