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The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...

A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. 

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so you can root down to rise up.

Tips on how to take your Yoga with you when you travel by practising on your own or taking local classes at your destination.