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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...
Fight the hunch! Too much time looking at screens can give you a rounded spine...
Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...
In supine yoga poses, you lie on your back while stretching the legs, hips, and...
Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha...
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...
Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...
Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...
We love the challenge of advanced yoga balances, but most people don’t pull up to...
Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and...
Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...