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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis](http://liforme.com/cdn/shop/articles/Side_Plank_-_Vasisthasana_inayoga.webp?v=1712603154&width=533)
Side plank is a great way to build arm and core strength, and there are...
![17 Most Common Myths & Misconceptions about Yoga](http://liforme.com/cdn/shop/articles/1_9cf0feac-d173-4ecd-b936-2d778da1a838.webp?v=1712604485&width=533)
Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...
![How to Do Easy Pose (Sukhasana)](http://liforme.com/cdn/shop/articles/Easy_Pose_-_Sukhasana.webp?v=1712602891&width=533)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...
![Outdoor Yoga & Forest Bathing: Connecting to Nature](http://liforme.com/cdn/shop/articles/May_blogs.webp?v=1712604542&width=533)
Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....
![Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year](http://liforme.com/cdn/shop/articles/Blog_Images_Resize_May.webp?v=1712604615&width=533)
In honour of Pride Month, a look at how yoga embraces our shared humanity and...
![The Power of Trees: How Reforestation Can Combat Climate Change](http://liforme.com/cdn/shop/articles/12.webp?v=1712605319&width=533)
Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...
![9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses](http://liforme.com/cdn/shop/articles/urdhva_hastasana_-_upward_salute.webp?v=1712607396&width=533)
Yoga Sun Salutations have many benefits, which explains why we do so many of them....
![Transform Your Energy & Motivation with Yoga](http://liforme.com/cdn/shop/articles/9_8056ad94-58d4-43e6-8516-e9bb7fa1c5b4_1.webp?v=1712604907&width=533)
Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....
![How Yoga Can Help You Find Balance During Times of Stress and Uncertainty](http://liforme.com/cdn/shop/articles/Blog_2_30c64aae-efad-4681-b510-cf7708851cab.webp?v=1711661783&width=533)
Uncertainty is part of the human condition, but that doesn't mean that most people find...
![10 Yoga Poses to Help You Stay Warm This Winter](http://liforme.com/cdn/shop/articles/Blog_3_78d8a9bc-38f2-4fdd-be37-9bd77b6f4fa8.webp?v=1712605059&width=533)
When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...
![8 Yoga Poses that Promote Self-Love](http://liforme.com/cdn/shop/articles/6_3fee6302-01b2-4dc4-bc2d-3258d91bac12.webp?v=1712607293&width=533)
We hear a lot of talk about self-love but very little advice on how to...
![How Yoga Can Help with Seasonal Depression](http://liforme.com/cdn/shop/articles/Seasonal_Depression_blog.webp?v=1712604958&width=533)
Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...