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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Inspire Reflect

The Lotus Symbol in Yoga Philosophy and Practice

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations. 

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Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Posted in:Health Lifestyle Practice Yoga Poses

The Best 15 Yoga Poses for Sciatica Relief

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

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Top Yoga Poses to Develop Your Hip Flexibility

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.

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Posted in:Inspire Practice Yoga Poses

Does Yoga Tone Your Body? 9 Body Toning Yoga Poses

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

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Yoga For Kids: 16 Easy Yoga Poses Your Kids Can Totally Do

Get your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.

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How to Do Bound Angle Pose (Baddha Konasana)

How to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.

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How Do I Start Chakra Meditation?

This simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.

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Yoga Poses to Aid Digestion

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.

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Posted in:Inspire

How Liforme Yoga Mats Became a B Corp

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.

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Restorative Yoga: What Is It and What Are the Benefits

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and better sleep. 6 Restorative poses you can do at home.

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The Best Yoga Poses to Build Better Balance

We love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...

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How to Do 2 Yoga Headstands (Salamba Sirsasana I and II)

Yoga headstands are all about strength and control. Learn how to safely do two variations: a Basket Headstand and a Tripod headstand.

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How to Do Legs Up the Wall Pose (Viparita Karani)

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates tired legs and feet. Try it after yoga or a long day.

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