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The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.

If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

Get your kids doing yoga alongside you! Get started with these 16 basic poses with simple instructions.

How to use props like yoga blocks and blankets to support good alignment habits in your Bound Angle Pose.

This simple chakra meditation for beginners helps focus your mind and move energy through your body, promoting healing.

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses target your abdomen to get things moving.

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and better sleep. 6 Restorative poses you can do at home.