Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreSince 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Read moreThe 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
Read moreThe next revolution in Yoga mats: Liforme x You Custom Yoga Mats. Use our easy Customizer to choose the colours and alignment guides you prefer.
Read moreThis sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
Read moreIntroducing the Liforme ‘Year of the Tiger’ Yoga Mat, benefitting WWF’s efforts to save endangered tigers.
Read moreCreate an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.
Read moreYoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.
Read moreEvery yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.
Read moreAdvice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
Read moreDancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.
Read moreLiforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .
Read moreAfter we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.
Read moreChaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.
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