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Posted in: Inspire

Transform Your Energy & Motivation with Yoga

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind. 

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Posted in: Inspire

How Liforme Yoga Mats Became a B Corp

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.

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Posted in:Inspire Love-Liv

You Make the Magic: Yoga’s Power is in the Practice

Advanced yoga poses may seem impossible at first but through consistent practice over time they become possible: that’s the transformative magic of yoga.

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Posted in:Inspire Live

What the Carbon? Carbon, Climate Change, and You

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but how? We explain what this ubiquitous element is all about.

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Posted in:Inspire Love-Liv

Express Yourself: How Yoga Helps You Say What You Wanna Say

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices. Learn how Yoga can help you express yourself.  

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Posted in:Inspire Live Love-Liv

The Meaning of Santosha: How to Find Contentment Now

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.

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Posted in:Inspire Love-Liv

Yoga Teacher Mark Das Says You Can Learn to Handstand Online

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.

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Posted in:Inspire Love-Liv

Top 4 Benefits of Going on a Yoga Retreat

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.

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Posted in:Inspire Love-Liv

The Love Connection: Stretch Your Body and Mind for Healthier Relationships

We all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!

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Posted in:Inspire Reflect

London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.

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Posted in:eco-friendly yoga mat environmentalist Inspire liforme liforme yoga mat Love-Liv Practice root to rise

Root to Rise: Yoga’s Natural Connection to the Earth

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

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Posted in:Inspire Meditation Mindfulness practice Self-acceptance self-love Yoga Yoga Tips

Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...

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