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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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    How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
    13th March 2023 How Yoga Can Help You Find Balance During Times of Stress and Uncertainty By Ann Pizer

    Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.

    5 min read Read article
    10 Yoga Poses to Help You Stay Warm This Winter
    17th February 2023 10 Yoga Poses to Help You Stay Warm This Winter By Ann Pizer

    When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.

    7 min read Read article
    8 Yoga Poses that Promote Self-Love
    9th February 2023 8 Yoga Poses that Promote Self-Love By Ann Pizer

    We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.

    8 min read Read article
    How Yoga Can Help with Seasonal Depression
    6th February 2023 How Yoga Can Help with Seasonal Depression By Ann Pizer

    Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel depressed when the days get shorter. Yoga can help.

    6 min read Read article
    How Yoga Helps You Sleep Better and 7 Poses to Try
    4th January 2023 How Yoga Helps You Sleep Better and 7 Poses to Try By Ann Pizer

    If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.

    6 min read Read article
    Does Yoga Tone Your Body? 9 Body Toning Yoga Poses
    25th November 2022 Does Yoga Tone Your Body? 9 Body Toning Yoga Poses By Ann Pizer

    Doing Yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

    8 min read Read article
    How (and Why) Liforme Yoga Mats Became a B Corp
    20th September 2022 How (and Why) Liforme Yoga Mats Became a B Corp By Ann Pizer

    Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.

    4 min read Read article
    How to Meditate: Home Meditation for Beginners
    20th May 2022 How to Meditate: Home Meditation for Beginners

    If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

    24th March 2022 Liforme x You Custom Yoga Mats: How to Personalise your Yoga Mat

    The next revolution in Yoga mats: Liforme x You Custom Yoga Mats. Use our easy Customizer to choose the colours and alignment guides you prefer.

    Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness
    25th February 2022 Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness By Ann Pizer

    This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way. 

    4 min read Read article
    Liforme Year of the Tiger Zodiac Yoga Mat: WWF Partnership
    1st February 2022 Liforme Year of the Tiger Zodiac Yoga Mat: WWF Partnership By Ann Pizer

    Introducing the Liforme Year of the Tiger Zodiac Yoga Mat: , benefitting WWF’s efforts to save endangered tigers.

    2 min read Read article
    Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps
    14th January 2022 Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps By Ann Pizer

    Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.

    5 min read Read article

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