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Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

Uncertainty is part of the human condition, but that doesn't mean that most people find...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

We hear a lot of talk about self-love but very little advice on how to...

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...