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Transform Your Energy & Motivation with Yoga
Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
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How Liforme Yoga Mats Became a B Corp
Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.
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You Make the Magic: Yoga’s Power is in the Practice
Advanced yoga poses may seem impossible at first but through consistent practice over time they become possible: that’s the transformative magic of yoga.
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What the Carbon? Carbon, Climate Change, and You
Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but how? We explain what this ubiquitous element is all about.
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Express Yourself: How Yoga Helps You Say What You Wanna Say
Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices. Learn how Yoga can help you express yourself.
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The Meaning of Santosha: How to Find Contentment Now
Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.
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Yoga Teacher Mark Das Says You Can Learn to Handstand Online
We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.
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Top 4 Benefits of Going on a Yoga Retreat
Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.
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The Love Connection: Stretch Your Body and Mind for Healthier Relationships
We all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!
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London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy
We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.
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Root to Rise: Yoga’s Natural Connection to the Earth
‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...
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Yoga and Mental Health: The Benefits of a Mindful Practice
Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...
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