
Transform Your Energy & Motivation with Yoga
Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
Read moreYoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
Read moreBecoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.
Read moreAdvanced yoga poses may seem impossible at first but through consistent practice over time they become possible: that’s the transformative magic of yoga.
Read moreCarbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but how? We explain what this ubiquitous element is all about.
Read moreYoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices. Learn how Yoga can help you express yourself.
Read moreHave you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.
Read moreWe go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.
Read moreGoing on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.
Read moreWe all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!
Read moreWe asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.
Read more‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...
Read moreWe caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
Read moreIn this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...
Read moreJoe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...
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