Our focus of the month

UNITY

Posted in: Inspire Love-Liv

State of the Union: Yoga’s Gonna Save the World

Yoga means union and boy do we need some. We’ve seen how division is used to maintain the status quo. Let’s see how unity can be used as a strategy...

Read more

Posted in: Inspire Love-Liv

You Make the Magic: Yoga’s Power is in the Practice

Advanced yoga poses may seem impossible at first but through consistent practice over time they become possible: that’s the transformative magic of yoga.

Read more

Posted in: Inspire Love-Liv

White Magic: The New Way to Make Magic on Your Yoga Mat

Introducing Liforme’s White Magic Yoga Mat, designed in collaboration with international yoga teacher Kino MacGregor and benefiting the environmental conservation work of Friends of the Earth.

Read more

Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

Finding Balance: A Q&A with Ana Forrest Yoga

Ana Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...

Read more

Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

Read more

Posted in:Inspire Meditation Mindfulness practice Self-acceptance self-love Yoga Yoga Tips

Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...

Read more

Posted in:Anxiety Confidence Depression Inspire Meditation Mindfulness practice Self-acceptance Yoga Yoga Tips

Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

Read more

Posted in:Inspire Travel Yoga Yoga Tips

Notes From a Yogini on the Go: a Travel-Themed Q&A with the Wonderful ‘Fit Queen Irene’

We managed to grab a few minutes with Irene Pappas (@fitqueenirene) to talk about her life and Yoga practice on the road, and to get some handy tips for the...

Read more

Posted in:Inspire practice Tips Travel Yoga

Why Yoga and Travel Go Hand in Hand

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat.

Read more

Posted in:Dance Inspire Light Music Yoga

Music To Help You Find Your Yoga Vibe

DJ Sol Rising shares this uplifting playlist to help you find your Yoga rhythm.

Read more

Posted in:Darkness Inspire Karma Light Live Sri Dharma Mittra Yama

Sri Dharma Mittra: Experiencing the Light

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer. The post Sri Dharma Mittra: Experiencing the Light appeared first on .

Read more

Posted in:Inspire love Meditation Relationships Self-acceptance self-love Yoga

Believing in Love

International Yoga Teacher Kino MacGregor tells us what real love means to her. The post Believing in Love appeared first on .

Read more

Posted in:Confidence Inspire love Relationships Yoga

Reimagining the Annual Day of Love

Valentine’s Day doesn’t just have to be about couples, instead, relationship expert Esther Perel, tells us why this day of love should be for everyone.

Read more

Posted in:Inspire love practice Self-acceptance self-love transformation video Yoga

Self-Love: A Yogini’s Journey to Finding the Greatest Gift of All

Eleonora Zampatti shares her inspirational yoga journey finding the strength and confidence to love herself.

Read more

Posted in:Inspire

Small Changes to Big Transformations

It’s easy to get stuck in a rut, whether it’s diet, exercise or other aspects of our life. Ella Mills talks about how taking the first step towards change improved...

Read more