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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Meet Alessandro Sigismondi, photographer and filmmaker behind the lens on Liforme photoshoots since 2018.

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

Unlock the transformative benefits of yoga for women. Discover how yoga improves strength, flexibility, mental...

In honour of the Year of the Snake, we’re pleased to share an inspiring blog...

When you're booking your first yoga retreat, you have a lot of questions. Where should...

You might think of joy as something you can't control, but you can actively seek...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

Ready to return to yoga after a break? No matter how long it’s been, you...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...