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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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Yoga Alignment: Why it Matters So Much
Inspire Yoga Practice
28th January 2026 Yoga Alignment: Why it Matters So Much By Ann Pizer

In yoga, alignment is the way to do each pose for the greatest benefit and...

5 min read Read article
Shiva Squat on a Yellow Liforme Yoga Mat
Inspire Lifestyle Yoga Practice
4th March 2026 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
Root to Rise: Yoga's Natural Connection to the Earth
Inspire Yoga Practice
28th January 2026 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
The History of the Yoga Sutras of Patanjali
Inspire Yoga Practice Reflect
28th January 2026 The History of the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Woman doing Downward Facing Dog with a dog
Yoga Poses Yoga Practice
28th January 2026 7 Playful Downward Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

5 min read Read article
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Yoga Poses Yoga Practice
12th February 2026 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Yoga Poses Yoga Practice
28th January 2026 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
Yoga Practice
28th January 2026 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
How to Do Eagle Pose (Garudasana)
Yoga Poses Yoga Practice
28th January 2026 How to Do Eagle Pose (Garudasana) By Ann Pizer

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

3 min read Read article
Doing Yoga Brings Balance to Your Life On and Off Your Mat
Inspire Yoga Practice
28th January 2026 Doing Yoga Brings Balance to Your Life On and Off Your Mat By Ann Pizer

In yoga, balance means much more than standing on one leg. A regular practice brings...

3 min read Read article
Morning Yoga - Cow Pose
Yoga Poses Yoga Practice
4th March 2026 10-Minute Morning Yoga Flow to Wake up Your Joints By Ann Pizer

Waking up stiff? This 10-minute morning yoga routine uses five simple poses to wake up...

3 min read Read article
6 Grounding Yoga Poses To Connect You To The Earth
Yoga Poses Yoga Practice
16th September 2026 6 Grounding Yoga Poses To Connect You To The Earth By Ann Pizer

Connect to the Earth with these 6 grounding Yoga poses. Create a firm foundation so...

6 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
Read more >