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Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose (Salabhasana) strengthens your back, legs and core while improving your posture and spinal...

Plow Pose (Halasana) can feel unfamiliar in the best way. Learn the props and cues...

Bridge Pose is a classic for a reason: it opens the chest, builds strength, and...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

Yoga beginners will find some poses familiar but there are some that will be completely...

Every yoga beginner should get familiar with Child’s Pose (also known as Balasana) – a...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

After we move, we rest. Savasana is an integral part of any yoga session because...

It’s a key vinyasa yoga pose, but also one that's commonly misaligned. Chaturanga Dandasana deserves...