Live for More

Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness
Filters (1)
Category
0 Selected
Clear Filters
Level
0 Selected
Clear Filters
100 Articles
Filters: Yoga poses: Yoga Poses
Clear Filters
5 Pranayama Breathing Exercises for Yoga Beginners
Beginners Yoga Poses Practice
30th October 2024 5 Pranayama Breathing Exercises for Yoga Beginners By Ann Pizer

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

4 min read Read article
7 Essential Yoga Poses for Beginners
Beginners Yoga Poses Practice
3rd January 2025 7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely...

7 min read Read article
Childs Pose (Balasana) by woman on a blue Liforme Yoga mat
Yoga Poses Practice
28th March 2025 How to Do Child’s Pose (Balasana) By Ann Pizer

Every yoga beginner should get familiar with Child’s Pose (also known as Balasana) – a...

1 min read Read article
How to Do Dancer Pose (Natarajasana)
Beginners Yoga Poses Practice
22nd July 2024 How to Do Dancer Pose (Natarajasana) By Ann Pizer

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

3 min read Read article
Woman doing Chaturanga Dandasana (Four Limbed Staff Pose)
Yoga Poses Practice
2nd April 2025 How to Do Chaturanga Dandasana (Four Limbed Staff Pose) By Ann Pizer

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a...

3 min read Read article
Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
Inspire Yoga Poses Practice
20th May 2024 Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra By Ann Pizer

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

2 min read Read article
Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
Yoga Poses Practice
29th April 2024 Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood By Ann Pizer

Habits formed on our yoga mats make their way into our lives. Poses that open...

4 min read Read article
How to do Wheel Pose (Urdhva Dhanurasana)
Yoga Poses Practice
11th March 2025 How to do Wheel Pose (Urdhva Dhanurasana) By Ann Pizer

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend...

2 min read Read article
How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog
Inspire Yoga Poses
3rd January 2025 How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog By Ann Pizer

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and...

4 min read Read article
How to Do Pyramid Pose (Parsvottanasana)
Beginners Yoga Poses Practice
22nd July 2024 How to Do Pyramid Pose (Parsvottanasana) By Ann Pizer

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...

4 min read Read article
How to Do Lotus Pose (Padmasana) and Half Lotus
Beginners Yoga Poses Practice
19th April 2024 How to Do Lotus Pose (Padmasana) and Half Lotus By Ann Pizer

Lotus Pose is often seen in images of meditation, but it’s not right for all...

4 min read Read article
How to Do Boat Pose (Navasana) and Variations
Yoga Poses Practice
22nd July 2024 How to Do Boat Pose (Navasana) and Variations By Ann Pizer

Our step by step instructions for Boat Pose offers a few variations and calls out...

3 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Finding Alignment and Dharma in the Year of the Snake
Inspire
Finding Alignment and Dharma in the Year of the Snake
Read more >
2
Bow Pose (Dhanurasana)
Yoga Poses
What’s the Difference Between Yoga and Pilates?
Read more >
3
Liforme Extra Large Yoga Mats: More of a Good Thing
Yoga Poses
Liforme Extra Large Yoga Mats: More of a Good Thing
Read more >