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Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Understanding the difference between a closed and open hip position is the key that unlocks...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...