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Yoga is strength training for the body and mind. Here are 9 poses that offer...
Happy Baby is a lovely stretch for the hips and groins, but people often get...
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....
We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...
Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...
Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...
Tips on how to take your Yoga with you when you travel by practising on...
Is your Crow Pose ready to fly? Though they may look like feats of strength,...