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Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.Read more
Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.Read more
Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.Read more
Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.Read more
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