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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Inspire Reflect

The Lotus Symbol in Yoga Philosophy and Practice

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations. 

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Posted in: Practice Yoga Practice

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Posted in:category:Practice length:5 minutes level:medium Practice

How to Do Yoga Sun Salutations B (Surya Namaskar B)

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.

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Posted in:category:Practice category:Reflect length:5 minutes level:medium Practice Reflect

Sun Salutations: Origins & A Step-by-Step Guide

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.

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Posted in:Inspire Live

How to be a Conscious Shopper (And Flex Your Purchasing Power)

Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.

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Posted in:Practice Yoga Poses

30 Standing Yoga Poses: The Foundations of Flow

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.

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Posted in:Practice Reflect Yoga Poses Yoga Practice

What Is Hatha Yoga? The Evolution & Benefits of Hatha

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.

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Posted in:Practice

10 Yoga Poses to Strengthen Your Knees

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.

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Posted in:Practice Yoga Poses Yoga Practice

28 of the Best Back-Bending Yoga Poses

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

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