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4.9

Average Review Rating

Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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242 Articles

Supine Abdominal Twist (Jathara Parivartasana)on a Yellow Liforme Yoga Mat to relieve gas

9th March 2026 The 8 Best Yoga Poses to Relieve Gas By Ann Pizer

Yoga can provide relief from gas pain, particularly when you focus on poses that compress...

8 min read Read article

Camel Pose on a Green Liforme Yoga mat to open the Throat Chakra

9th March 2026 A Complete Guide to Throat Chakra (Vishuddha) By Ann Pizer

The throat chakra (Vishuddha) is located at the neck. This guide will explain the its...

8 min read Read article

Yoga Teachers

9th March 2026 Everything You Need to Know About Teaching Yoga to Kids By Chloé Dee Dudley

Learn how to teach yoga to kids with playful strategies, themed adventures & engaging poses....

9 min read Read article

Inspire Yoga Teachers

5th March 2026 Meet the Liformers: Natasha Swinford By Natasha Swinford

Meet Natasha, a yoga and fitness instructor, content creator, and movement educator based in Berkeley,...

5 min read Read article

Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance

Yoga Poses

9th March 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) By Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 min read Read article

Inspire Yoga Teachers

17th February 2026 Finding Strength and Stability in the Year of the Fire Horse By Xiaomi

The Year of the Fire Horse is predicted to be a tumultuous ride, so Chinese...

3 min read Read article

Yoga Practice

5th February 2026 The Ultimate Guide to Hot Yoga By Ann Pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

5 min read Read article

Yoga Teachers

4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course By Ann Pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

5 min read Read article

Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.

Yoga Poses Yoga Practice

9th March 2026 The 12 Best Yoga Poses for Core Strength By Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 min read Read article

Yoga Practice Wellness

9th March 2026 Yoga for Stress Relief By Ann Pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

10 min read Read article

Yoga Poses

28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) By Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 min read Read article

Arms Overhead Pose (Urdva Hastasana) on a Liforme Yellow Yoga Mat

Inspire Yoga Practice

11th February 2026 108 Sun Salutations for the New Year By Ann Pizer

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

7 min read Read article

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Inspire Yoga Poses Wellness

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