
Transform Your Energy & Motivation with Yoga
Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
Read moreYoga is an ideal way to shift your mindset, transforming your energy levels and motivation. Learn how moving your body moves your mind.
Read moreUncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
Read moreBecoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means.
Read moreSince 2018, Liforme has donated close to $60,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap....
Read moreWhen it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.
Read moreWe hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.
Read moreSeasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel depressed when the days get shorter. Yoga can help.
Read moreThis Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
Read moreThe mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.
Read moreText neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
Read moreIf you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.
Read moreHoliday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.
Read moreLearn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
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