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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Inspire Reflect

The Lotus Symbol in Yoga Philosophy and Practice

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations. 

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Posted in: Practice Yoga Practice

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Posted in:Flexibility Inspire Practice Yoga Poses

Yoga for Flexibility: 9 Best Yoga Poses to Become More Flexible

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.

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Posted in:Love-Liv Practice

How to Do Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

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Posted in:Love-Liv Practice

Yoga for Beginners: A Complete Guide to Getting Started With Yoga

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

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Posted in:Love-Liv Practice Reflect

How to Start a Daily Gratitude Practice in 3 Easy Steps

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started.

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Posted in:Live Love-Liv

The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business

Check list for the conscious shopper: Do I need it? Is it ethically made, well designed, and highly functional? Here’s why Liforme Yoga mats fit the bill.

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Posted in:Love-Liv Practice

How to Do Warrior II (Virabhadrasana II)

Our step-by-step Warrior II guide gets you into the habit of checking each part of your alignment when you do this foundation Yoga pose.

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Posted in:Love-Liv Practice

How to Do Warrior I (Virabhadrasana I)

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment tips offer options to make this pose accessible to all Yogis.

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Posted in:Love-Liv Practice

Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down

Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.

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Posted in:Inspire Practice Yoga Poses

Closed vs Open Hips: A Yoga Primer

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.

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Posted in:Inspire Reflect

London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.

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Posted in:Alignment Inspire Love-Liv Practice Yoga for Beginners

Yoga Alignment: Why it Matters So Much

Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.

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Posted in:Practice

How to Do Low Cobra Pose (Bhujangasana)

We love Low Cobra Pose for its unique ability to strengthen and awaken the back body. Our step by step instructions help you get the most out of this posture.

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