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Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.

Pigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.

We all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started.

Check list for the conscious shopper: Do I need it? Is it ethically made, well designed, and highly functional? Here’s why Liforme Yoga mats fit the bill.

Our step-by-step Warrior II guide gets you into the habit of checking each part of your alignment when you do this foundation Yoga pose.

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment tips offer options to make this pose accessible to all Yogis.

Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.