Our focus of the month
Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know that yoga improves our health by reducing stress and making stronger, more flexible bodies, we shouldn't...
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The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
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In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.
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Eleonora Zampatti shares her inspirational yoga journey finding the strength and confidence to love herself.
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We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help.
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Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...
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When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...
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Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth. The post Yoga: Your...
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Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.
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Is ‘practice more yoga' on your list of resolutions? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
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Join Asia Pacific Yoga on our 24 May - 11 June 2021 200 Hour Hatha Vinyasa YTT in New Zealand.
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