Live for More

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.

Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.

We love Low Cobra Pose for its unique ability to strengthen and awaken the back body. Our step by step instructions help you get the most out of this posture.

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our step by step instructions help you build your best Dhanurasana.

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance Yoga Mat. We’re also committed to supporting the vital work of amazing environmental organisations like...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it is. Working from the ground up, we’ll show you how bringing your attention to each...

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by reducing the use of unnecessary plastic and investing in eco-friendly alternatives. Learn more about how...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature,...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world...