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Love in the Time of COVID: Valentine’s Day 2021
Relationships can be hard in the best of times, so it’s no wonder some are struggling due to the pandemic. Your yoga practice can help you work things out.
Read moreOur focus of the month
NEW DAWN
New Hope for a New Year ERA
Big hopes for 2021: the end of COVID, meaningful climate policy, dismantling systemic racism. It’s all possible when we work together.
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Liforme 2020 Recap: Lighter and Brighter on the Way Out
Our 2020 year in review acknowledges the difficulties we’ve faced and the challenges to come while finding a few silver linings and hope for the future.
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Reimagining the Annual Day of Love
Valentine’s Day doesn’t just have to be about couples, instead, relationship expert Esther Perel, tells us why this day of love should be for everyone.
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Self-Love: A Yogini’s Journey to Finding the Greatest Gift of All
Eleonora Zampatti shares her inspirational yoga journey finding the strength and confidence to love herself.
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How Yoga Makes You a Better (Self) Lover
We hear a lot of talk about self-love these days but very little practical advice on to how to achieve it. If you’re ready to start your journey toward self-acceptance,...
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What’s Love Got to Do With It?
What place does love have in a yoga class? You may think you’re going in to stretch your hips but it turns out you’re opening your heart at the same...
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Small Changes to Big Transformations
It’s easy to get stuck in a rut, whether it’s diet, exercise or other aspects of our life. Ella Mills talks about how taking the first step towards change improved...
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The Vinyasa Sequence: How to Practice Transformative Transitions
Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...
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A Yogi’s Journey to Self-Acceptance
When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...
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Yoga: Your Way to a Better You
Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth. The post Yoga: Your...
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Invitation to Transformation: Embracing Stillness
Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.
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Embracing Transformation on Your Mat and Beyond
Change is scary for many people but it doesn’t have to be. Doing yoga gives you a framework for accepting the nature of transformation on and off your mat.
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Practical Steps to Get More Yoga into Your Life
Is ‘practice more yoga' on your list of resolutions? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
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Happy New Year from Liforme
Liforme Founder, James, introduces this month's theme: transformation.
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Inspiring Spring Yoga Retreat in Somerset
We head to the luxurious setting of 42 Acres retreat space in Frome, Somerset for a magical weekend
Read more- Type: Retreat
- Location: United Kingdom
