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New Beginnings

Posted in: Live Practice

Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps

Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.

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Posted in: Practice

7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.

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Posted in: Practice

How to Do Child’s Pose (Balasana)

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.

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