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Posted in: Love-Liv Practice

The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System

Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.

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Posted in: Live Love-Liv

Now We Work From Home (And You’re Doing a Great Job)

Working from home is the new normal due to the Coronavirus pandemic. Here’s how to stay motivated and productive when the world’s turned upside down.

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Posted in: Love-Liv Practice

Types of Yoga: The Live For More Guide for Beginners

Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...

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Posted in:environment environmentalism lifestyle Live Love-Liv Tips

4 Totally Doable Household Eco Tips for Yogis

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.

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Posted in:environment environmentalism Live Love-Liv patanjali practice yamas Yoga

Yoga, the Earth, Patanjali, and You

You may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.

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Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

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Posted in:Inspire Meditation Mindfulness practice Self-acceptance self-love Yoga Yoga Tips

Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...

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Posted in:Chaturanga Dandasana Love-Liv Meditation Reflect Seated Meditation Stress Utkatasana Vinyasa Yoga

Meditation in Motion: Yoga Asana as a Gateway to Mindfulness

When you do the physical practice of yoga called asana, you’re preparing your body and mind for seated meditation. Here’s why!

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Posted in:Anxiety Confidence Depression Inspire Meditation Mindfulness practice Self-acceptance Yoga Yoga Tips

Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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Posted in:Live Love-Liv Meditation Mindfulness practice Tips Yoga Yoga Tips

How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!

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Posted in:Asana practice Beginners Love-Liv Practice Tips Travel Travel Tips Yoga Yoga for beginners Yoga Retreat Yoga Tips

9 Things to Know Before You Book Your First Yoga Retreat

A yoga retreat guide for newbies with lots of practical information to help you get the most out of your first retreat.

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Posted in:Inspire Travel Yoga Yoga Tips

Notes From a Yogini on the Go: a Travel-Themed Q&A with the Wonderful ‘Fit Queen Irene’

We managed to grab a few minutes with Irene Pappas (@fitqueenirene) to talk about her life and Yoga practice on the road, and to get some handy tips for the...

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Posted in:Inspire practice Tips Travel Yoga

Why Yoga and Travel Go Hand in Hand

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat.

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Posted in:Live Love-Liv practice Travel Yoga Yoga Tips

Travel Tips: How to Take Yoga on the Road

Tips on how to take your Yoga with you when you travel by practising on your own or taking local classes at your destination.

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Posted in:Asana practice Bakasana beginners yoga Crane Pose Crow Pose Kakasana Love-Liv Practice Tips Yoga Yoga Tips

Lighten Up With Crow Pose: Yoga Arm Balance Fun

Is your Crow Pose ready to fly? Though they may look like feats of strength, Yoga arm balances are a lot about finding your centre of gravity so your feet...

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