Live for More

Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
Filters
Category
0 Selected
Clear Filters
Level
0 Selected
Clear Filters
Length
0 Selected
Clear Filters
50 Articles
Filter by:
What the Carbon? Carbon, Climate Change, and You
24th September 2019 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but how? We explain what this ubiquitous element is all about.

5 min read Read article
How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!
12th September 2019 How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations! By Ann Pizer

Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time.

5 min read Read article
How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!)
30th August 2019 How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!) By Ann Pizer

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your practice and lift your mood.

4 min read Read article
How to do Camel Pose (Ustrasana)
30th August 2019 How to do Camel Pose (Ustrasana) By Ann Pizer

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how this backbend is accessible to beginners and advanced Yoga students alike.  

3 min read Read article
23rd August 2019 Express Yourself: How Yoga Helps You Say What You Wanna Say

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices. Learn how Yoga can help you express yourself.  

How to do Side Crow Pose (Parsva Bakasana)
8th August 2019 How to do Side Crow Pose (Parsva Bakasana) By Ann Pizer

Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the...

4 min read Read article
How to do Grasshopper Pose
7th August 2019 How to do Grasshopper Pose By Ann Pizer

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.

3 min read Read article
15th July 2019 The Meaning of Santosha: How to Find Contentment Now By Ann Pizer

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.

4 min read Read article
Anjali Mudra: A Simple Gesture with Big Meaning
25th June 2019 Anjali Mudra: A Simple Gesture with Big Meaning By Ann Pizer

You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture.

4 min read Read article
Yoga Teacher Mark Das Says You Can Learn to Handstand Online
6th June 2019 Yoga Teacher Mark Das Says You Can Learn to Handstand Online

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.

Top 4 Benefits of Going on a Yoga Retreat
24th May 2019 Top 4 Benefits of Going on a Yoga Retreat By Ann Pizer

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.

5 min read Read article
Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started
5th April 2019 Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started By Ann Pizer

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.

10 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

Focus of the Month: