![](http://liforme.com/cdn/shop/files/Blog_header_51f0b230-5617-4a5a-b66e-3bbda291bc86.png?v=1715249355)
- Home
- Live for More
Live for More
Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
![How to Do Pyramid Pose (Parsvottanasana)](http://liforme.com/cdn/shop/articles/Pyramid_Pose.webp?v=1712605091&width=533)
Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...
![How to Do Lotus Pose (Padmasana) and Half Lotus](http://liforme.com/cdn/shop/articles/sen1.webp?v=1711715121&width=533)
Lotus Pose is often seen in images of meditation, but it’s not right for all...
![How to Do Boat Pose (Navasana) and Variations](http://liforme.com/cdn/shop/articles/Boat_Pose.webp?v=1712605545&width=533)
Our step by step instructions for Boat Pose offers a few variations and calls out...
![Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice](http://liforme.com/cdn/shop/articles/01_afeab38d-30eb-40c0-bcd3-07080d7a0fcf.jpg?v=1712606199&width=533)
This series of six yoga poses is based on the heart and hip opening of...
![The Liforme Rainbow Hope Yoga Mat: A Light in the Dark](http://liforme.com/cdn/shop/articles/blog-image-01_crush.webp?v=1712605160&width=533)
Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of...
![How to Get Your Family Into Yoga: Lead By Example and They Will Follow](http://liforme.com/cdn/shop/articles/01-blog-header_comp.jpg?v=1712606289&width=533)
As yoga enthusiasts, we want to share the benefits of our amazing practice with our...
![How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind](http://liforme.com/cdn/shop/articles/01_a2853de6-61b0-4c43-aab4-04e5ee05fbc0.webp?v=1712607446&width=533)
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...
![How to Do Upward Facing Dog (Urdhva Mukha Svanasana)](http://liforme.com/cdn/shop/articles/03-Blog-Image_6d11da9d-2fe2-4f1d-8981-c98ab9802320.webp?v=1712605587&width=533)
We do Upward Facing Dog a lot in yoga but often with little attention. So...
![6 Types Of Yoga That Are Perfect For Beginners](http://liforme.com/cdn/shop/articles/02_Upward_Facing_Dog_-_Sun_Salutation.webp?v=1713957087&width=533)
Yoga beginners, don’t be put off by all the different types of yoga out there....
![Yoga Means Union: When We Come Together, We Can Change the World](http://liforme.com/cdn/shop/articles/State-of-the-Union-Blog-Image-1.webp?v=1712607964&width=533)
Yoga means union and boy do we need some. We’ve seen how division is used...
![How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)](http://liforme.com/cdn/shop/articles/Dolphin-Pose-Blog-Hero-Image.webp?v=1712606255&width=533)
Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version...
![You Make the Magic: Yoga’s Power is in the Practice](http://liforme.com/cdn/shop/articles/01.webp?v=1713955550&width=533)
Advanced yoga poses may seem impossible at first but through consistent practice over time they...