Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreSince 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Read moreMindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!
Read moreWhen you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...
Read moreWe managed to grab a few minutes with Irene Pappas to talk about her life and Yoga practice on the road, and to get some handy tips for the rest...
Read moreHow does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat.
Read moreTips on how to take your Yoga with you when you travel by practising on your own or taking local classes at your destination.
Read moreIs your Crow Pose ready to fly? Though they may look like feats of strength, Yoga arm balances are a lot about finding your centre of gravity so your feet...
Read moreActive hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
Read moreDJ Sol Rising shares this uplifting playlist to help you find your Yoga rhythm.
Read moreIn dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.
Read moreWe asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.
Read moreWe hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help.
Read moreLife is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...
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