28 of the Best Back-Bending Yoga Poses
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.
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3 Realistic Ways to Get More Yoga into Your Life
Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
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How to Do Side Lunge Pose (Skandasana)
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.
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Music To Help You Find Your Yoga Vibe
DJ Sol Rising shares this uplifting playlist to help you find your Yoga rhythm.
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Finding Light in Yoga When Times Are Dark
In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.
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Sri Dharma Mittra: Experiencing the Light
We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.
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Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help.
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The Vinyasa Sequence: How to Practice Transformative Transitions
Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...
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A Yogi’s Journey to Self-Acceptance
When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...
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Yoga: Your Way to a Better You
Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth.
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Invitation to Transformation: Embracing Stillness
Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.
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