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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Inspire Reflect

The Lotus Symbol in Yoga Philosophy and Practice

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations. 

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Posted in: Practice Yoga Practice

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Posted in:Inspire Travel Yoga Yoga Tips

Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights

We managed to grab a few minutes with Irene Pappas to talk about her life and Yoga practice on the road, and to get some handy tips for the rest...

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Posted in:Inspire practice Tips Travel Yoga

Why Yoga and Travel Go Hand in Hand

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat.

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Posted in:Live Love-Liv Travel Yoga Tips

Yoga Travel Tips: How to Take Your Practice on the Road

Tips on how to take your Yoga with you when you travel by practising on your own or taking local classes at your destination.

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Posted in:Love-Liv Practice

How to Do Crow Pose (Kakasana and Bakasana)

Is your Crow Pose ready to fly? Though they may look like feats of strength, Yoga arm balances are a lot about finding your centre of gravity so your feet...

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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How Activating Your Feet and Hands Improves Your Yoga Poses

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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Posted in:Dance Inspire Light Music Yoga

Music To Help You Find Your Yoga Vibe

DJ Sol Rising shares this uplifting playlist to help you find your Yoga rhythm.

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Posted in:Light Love-Liv Namaste Reflect savasana Yoga

Finding Light in Yoga When Times Are Dark

In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

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Posted in:Darkness Inspire Karma Light Live Sri Dharma Mittra Yama

Sri Dharma Mittra: Experiencing the Light

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

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Posted in:Confidence Love Love-Liv practice Self-acceptance self-love Yoga

Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help. 

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Posted in:Love-Liv Practice

The Vinyasa Sequence: How to Practice Transformative Transitions

Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...

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Posted in:Confidence Inspire Self-acceptance transformation Yoga

A Yogi’s Journey to Self-Acceptance

When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...

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Posted in:Inspire Meditation transformation Yoga

Yoga: Your Way to a Better You

Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth.

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