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Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

When you're booking your first yoga retreat, you have a lot of questions. Where should...

Meet Hannah Barrett! Hannah is a is an international yoga teacher, a yoga teacher trainer,...

Pose (Phalakasana) is a great way to strengthen your core for better balance on and...

You might think of joy as something you can't control, but you can actively seek...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

Liforme Yoga Mats are the perfect gift for every yogi. Our eco-friendly, extra grippy, alignment-focused...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

Explore 15 different types of yoga and find the practice that best suits you. Lots...