Live for More

Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers
18 Articles
Filters: By sport: Yoga Poses for Running
Clear Filters
Filter by: Clear Filters
Filters: By sport: Yoga Poses for Running
Legs Up the Wall Pose (Viparita Karani)
Yoga Poses
28th July 2026 How to Do Legs Up the Wall Pose (Viparita Karani) By Ann Pizer

Not every inversion means balancing on your hands. Legs Up the Wall is a gentle,...

3 min read Read article
Pyramid Pose - Parsvottanasana
Yoga Poses
28th January 2026 How to Do Pyramid Pose (Parsvottanasana) By Ann Pizer

Pyramid Pose offers more than just a deep hamstring stretch; it’s a chance to connect...

4 min read Read article
How to do Low Crescent Lunge Pose (Anjaneyasana)
Yoga Poses
28th January 2026 How to do Low Crescent Lunge Pose (Anjaneyasana) By Ann Pizer

Anjaneyasana is a bit tricky and has many expressions. This guide will show you the...

5 min read Read article
Pigeon Pose (Eka Pada Rajakapotasana)
Yoga Poses
9th March 2026 How to Do Pigeon Pose (Eka Pada Rajakapotasana) Plus Variations! By Ann Pizer

Pigeon Pose is a powerful hip opener, but it doesn’t have to feel intimidating. Learn...

8 min read Read article
Chair Pose (Utkatasana)
Yoga Poses
28th January 2026 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article
downward facing Dog
Yoga Poses
28th January 2026 How to do Downward Facing Dog (Adho Mukha Svanasana) By Ann Pizer

Let’s make your Downward Facing Dog better! This foundational yoga pose stretches the body, strengthens...

4 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
Read more >