Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreIn supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.
Read moreOur Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...
Read moreWhen you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.
Read moreBuild your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.
Read moreLotus Pose is often seen in images of meditation, but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.
Read moreOur step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).
Read moreThis series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.
Read moreYoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
Read moreWe do Upward Facing Dog a lot in yoga but often with little attention. So it's imperative to nail your alignment, especially when entering from Chaturanga.
Read moreYoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...
Read moreLearn how to safely and effectively practice Dolphin Pose. This yoga pose is a version of Downward Facing Dog that prepares you for inversions.
Read moreAnjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time.
Read moreCamel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how this backbend is accessible to beginners and advanced Yoga students alike.
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