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Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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77 Articles

Reclined Hand To Big Toe Pose - Supta Padangusthasana B

Inspire Yoga Poses Yoga Practice

28th January 2026 Yoga for Flexibility: The 9 Best Yoga Poses to Become Flexible By Ann Pizer

Yoga for flexibility isn’t about forcing yourself into pretzel shapes. These 9 yoga poses for...

10 min read Read article

Yoga Practice

28th January 2026 Yoga for Beginners: A Complete Guide to Starting Yoga By Ann Pizer

New to yoga? Discover the life-changing benefits with our beginner's guide. Learn essential poses, explore...

10 min read Read article

Yoga Practice

28th January 2026 Closed vs Open Hips: A Yoga Primer By Ann Pizer

Understanding the difference between a closed and open hip position is the key that unlocks...

8 min read Read article

Inspire Yoga Practice

28th January 2026 Yoga Alignment: Why it Matters So Much By Ann Pizer

In yoga, alignment is the way to do each pose for the greatest benefit and...

5 min read Read article

Shiva Squat on a Yellow Liforme Yoga Mat

Inspire Lifestyle Yoga Practice

4th March 2026 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article

Inspire Yoga Practice

28th January 2026 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article

Inspire Yoga Practice Reflect

28th January 2026 The History of the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article

Woman doing Downward Facing Dog with a dog

Yoga Poses Yoga Practice

28th January 2026 7 Playful Downward Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

5 min read Read article

Yoga Poses Yoga Practice

12th February 2026 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article

Yoga Poses Yoga Practice

28th January 2026 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article

Yoga Practice

28th January 2026 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article

Yoga Poses Yoga Practice

28th January 2026 How to Do Eagle Pose (Garudasana) By Ann Pizer

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

3 min read Read article

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Inspire Yoga Poses Wellness

How Yoga Improves Your Mental Health in 4 Surprising Ways