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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers
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Meet the Liformer: XiaoMi
Yoga Teachers
14th July 2026 Meet the Liformer: XiaoMi By Xiaomi

Meet XiaoMi, the founder of XiaoMi Yoga, an online yoga teaching platform with students all...

3 min read Read article
How to Do Cow Face Pose (Gomukhasana)
Yoga Poses
10th August 2026 How to Do Cow Face Pose (Gomukhasana) By Ann Pizer

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

3 min read Read article
How to Handstand with Dylan Werner for Liforme
Yoga Poses
28th January 2026 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
Inspire Yoga Poses Yoga Practice
28th January 2026 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
How to do Puppy Pose (Uttana Shishosana)
Yoga Poses
28th January 2026 How to do Puppy Pose (Uttana Shishosana) By Ann Pizer

Learn how to practice Puppy Pose (Uttana Shishosana), which can be both a resting posture...

3 min read Read article
Perimenopause and the Healing Power of Yoga
Yoga Poses Yoga Practice
28th January 2026 Perimenopause and the Healing Power of Yoga By Elena Fabbri

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

3 min read Read article
How To Return to Yoga After a Break
Inspire Lifestyle
11th February 2026 How To Return to Yoga After a Break By Ann Pizer

Ready to return to yoga after a break? No matter how long it’s been, you...

4 min read Read article
Meet the Liformer: Samin Solum
Yoga Teachers
14th July 2026 Meet the Liformer: Samin Solum By Samin Solum

Meet Samin Solum, the founder the Om Mani Padme Hum School of Yoga and the...

3 min read Read article
Let's Go Back to School, Yoga-Style
Lifestyle
23rd June 2025 Let's Go Back to School, Yoga-Style By Ann Pizer

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

3 min read Read article
How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana)
Yoga Poses
28th January 2026 How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana) By Ann Pizer

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

3 min read Read article
Cow Pose (Bitilasana)
Yoga Poses Yoga Practice
11th June 2026 Post-Workout Stretches: Yoga Poses for Recovery By Ann Pizer

Skipping the cool-down? These are the best 10 post-workout yoga poses to target the muscles...

5 min read Read article
Meet the Liformer: Sam Gach
Yoga Teachers
14th July 2026 Meet the Liformer: Sam Gach By Sam Gach

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

5 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
Read more >