Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreIn supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.
Read moreYoga headstands are all about strength and control. Learn how to safely do two variations: a Basket Headstand and a Tripod headstand.
Read moreInversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates tired legs and feet. Try it after yoga or a long day.
Read moreHalf Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga pose, explore the benefits of spinal rotation from a stable foundation.
Read moreLocust Pose is a backbend from a prone position, which strengthens the muscles of your back and legs and improves your posture.
Read moreStretch and strengthen your back, legs, and shoulders, plus how to use props to make Plow Pose more comfortable and beneficial.
Read moreBridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning and long-term yogis, especially those with SI pain.
Read moreYoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose (Hanumanasana) to learn how to use props to support your safe practice.
Read moreMalasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.
Read moreWide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it the yoga way and it won’t remind you of gym class at all!
Read moreThe 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
Read moreThis sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
Read moreCreate an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.
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