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Posted in: Love-Liv Practice

The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System

Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.

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Posted in: Love-Liv Practice

Types of Yoga: The Live For More Guide for Beginners

Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...

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Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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Fluid Morning Flow

Do this 5-pose yoga flow in the morning to gently wake up your body and get your joints feeling good.

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Grounding Yoga Sequence to Connect You to the Earth

Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.

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Yoga, the Earth, Patanjali, and You

You may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.

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Posted in:Inspire Meditation Mindfulness practice Self-acceptance self-love Yoga Yoga Tips

Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance. The post Yoga and Mental Health: The Benefits of a Mindful...

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Posted in:Anxiety Confidence Depression Inspire Meditation Mindfulness practice Self-acceptance Yoga Yoga Tips

Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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Posted in:Live Love-Liv Meditation Mindfulness practice Tips Yoga Yoga Tips

How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!

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Posted in:Asana practice Beginners Love-Liv Practice Tips Travel Travel Tips Yoga Yoga for beginners Yoga Retreat Yoga Tips

9 Things to Know Before You Book Your First Yoga Retreat

A yoga retreat guide for newbies with lots of practical information to help you get the most out of your first retreat.

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Posted in:Inspire practice Tips Travel Yoga

Why Yoga and Travel Go Hand in Hand

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him and why he never adventures without his travel mat.

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Posted in:Live Love-Liv practice Travel Yoga Yoga Tips

Travel Tips: How to Take Yoga on the Road

Tips on how to take your Yoga with you when you travel by practising on your own or taking local classes at your destination.

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Posted in:Asana practice Bakasana beginners yoga Crane Pose Crow Pose Kakasana Love-Liv Practice Tips Yoga Yoga Tips

Lighten Up With Crow Pose: Yoga Arm Balance Fun

Is your Crow Pose ready to fly? Though they may look like feats of strength, Yoga arm balances are a lot about finding your centre of gravity so your feet...

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Posted in:Ardha Chandrasana Asana Beginners Downward Facing Dog Feet Hands Hasta Bandha Love-Liv Practice savasana Tips Uttasana Yoga Yoga for beginners

How to be Light on Your Feet (and Hands) in Yoga

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...

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