Our focus of the month

MINDFUL PRACTICE

Posted in: Inspire

How Liforme Yoga Mats Became a B Corp

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so we’re excited to share a bit about what it means and why conscious shoppers always...

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Posted in: Practice

Restorative Yoga: What Is It and What Are the Benefits

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and better sleep. 6 Restorative poses you can do at home.

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Posted in: Practice

The Best Yoga Poses to Build Better Balance

We love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...

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Posted in:Confidence Love Love-Liv practice Self-acceptance self-love Yoga

Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help. 

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Posted in:Love-Liv Practice

The Vinyasa Sequence: How to Practice Transformative Transitions

Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less...

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Posted in:Confidence Inspire Self-acceptance transformation Yoga

A Yogi’s Journey to Self-Acceptance

When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...

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Posted in:Inspire Meditation transformation Yoga

Yoga: Your Way to a Better You

Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth. The post Yoga: Your...

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Posted in:Inspire practice transformation Yoga

Invitation to Transformation: Embracing Stillness

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

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Posted in:Love-Liv Practice

3 Realistic Ways to Get More Yoga into Your Life

Is ‘practice more yoga' on your list of resolutions? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

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Posted in:Active-Date, May 2021 Country, New Zealand Type, Teacher Training

200 Hour Hatha Vinyasa YTT, New Zealand

Join Asia Pacific Yoga on our 24 May - 11 June 2021 200 Hour Hatha Vinyasa YTT in New Zealand.

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  • Type: Teacher Training
  • Location: New Zealand