Posted in: Inspire Live

How to be a Conscious Shopper (And Flex Your Purchasing Power)

Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.

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Posted in: Practice Yoga Poses

30 Standing Yoga Poses: The Foundations of Flow

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.

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Posted in: Practice Yoga Poses Yoga Practice

How to Do Warrior III (Virabhadrasana III)

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.

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Posted in:contentment inspiration joy joyful joyful every day Live live for more Love-Liv Patanjali’s Niyamas Santosha

Ode to Joy: 9 Simple Ways to Be More Joyful Every Day

You might think of joy as something you can't control, but you can actively seek moments of joy every day in doing things like moving, singing, and reading. 

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Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

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Posted in:Asana Halasana Love-Liv Matsyasana Meditation Practice Salamba Sarvangasana Vishuddha (Throat) Chakra Yoga for beginners Yoga Poses

4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

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Posted in:Downward Facing Dog Practice Yoga for beginners

How to do Downward Facing Dog (Adho Mukha Svanasana)

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.

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Posted in:Asana Asana practice Beginners beginners yoga Live Love-Liv national yoga month Practice Tips Yoga yoga class Yoga for beginners yoga teacher Yoga Tips

Yoga Wants You! 5-Step Plan to Help You Start Today

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:Ardha Chandrasana Asana Asana practice balance Beginners beginners yoga half moon pose Love-Liv Practice Tips Yoga Yoga for beginners Yoga Tips

Half Moon Pose (Ardha Chandrasana)

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

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Posted in:balance Practice Yoga for beginners

How to Do Eagle Pose (Garudasana)

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...

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Posted in:balance Practice Yoga for beginners

How to Do Tree Pose (Vrksasana)

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

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Posted in:ana forrest Asana practice balance forrest yoga practice

Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.  

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Posted in:Asana Asana practice balance Liv On and Off the Mat practice

Doing Yoga Brings Balance to Your Life On and Off Your Mat

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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Posted in:beginners yoga Flow Yoga Morning Yoga Practice

10-Minute Morning Yoga Flow to Wake up Your Joints

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...

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