How to be a Conscious Shopper (And Flex Your Purchasing Power)
Money talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.
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30 Standing Yoga Poses: The Foundations of Flow
Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.
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How to Do Warrior III (Virabhadrasana III)
Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.
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Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
You might think of joy as something you can't control, but you can actively seek moments of joy every day in doing things like moving, singing, and reading.
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How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!
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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
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How to do Downward Facing Dog (Adho Mukha Svanasana)
Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.
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Yoga Wants You! 5-Step Plan to Help You Start Today
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
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How to Do Eagle Pose (Garudasana)
We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...
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How to Do Tree Pose (Vrksasana)
Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.
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Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.
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Doing Yoga Brings Balance to Your Life On and Off Your Mat
In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
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10-Minute Morning Yoga Flow to Wake up Your Joints
This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...
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