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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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How to Do Chair Pose (Utkatasana)
26th January 2018 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

3 min read Read article
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...

7 min read Read article
The History of the Yoga Mat: Know Your Facts
19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how...

5 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

3 min read Read article
12th December 2017 5 Ways to Give Without Buying a Thing

Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.

Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
1st December 2017 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek moments of joy every day in doing things like moving, singing, and reading. 

5 min read Read article
How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
29th November 2017 How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways By Ann Pizer

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

6 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

5 min read Read article
How to do Downward Facing Dog (Adho Mukha Svanasana)
29th September 2017 How to do Downward Facing Dog (Adho Mukha Svanasana) By Ann Pizer

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.

4 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

4 min read Read article
How the couple behind EkhartYoga find Balance
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

4 min read Read article
Half Moon Pose (Ardha Chandrasana)
24th August 2017 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

3 min read Read article

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