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A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. 

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how...

Happy Baby is a lovely stretch for the hips and groins, but people often get confused about how to do it. We’re here to help!

Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.

You might think of joy as something you can't control, but you can actively seek moments of joy every day in doing things like moving, singing, and reading. 

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.