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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Bow Pose (Dhanurasana)
Beginners Yoga Poses Practice
4th July 2018 How to Do Bow Pose (Dhanurasana) By Ann Pizer

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

3 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
Inspire Lifestyle Reflect
15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
How We Became Environmentalists
Inspire
5th June 2018 How We Became Environmentalists

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

How to Do Mountain Pose (Tadasana)
Beginners Yoga Poses Practice
27th April 2018 How to Do Mountain Pose (Tadasana) By Ann Pizer

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

3 min read Read article
The Plastic Problem: Why We Have so Much Waste and How to Reduce it
19th April 2018 The Plastic Problem: Why We Have so Much Waste and How to Reduce it By Ann Pizer

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

3 min read Read article
Root to Rise: Yoga's Natural Connection to the Earth
Inspire Practice
13th April 2018 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
The Real Truth About the Yoga Sutras of Patanjali
Inspire Reflect
27th March 2018 The Real Truth About the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Every Day Must Have its Dog: 7 Playful Yoga Down Dog Variations
27th February 2018 Every Day Must Have its Dog: 7 Playful Yoga Down Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

5 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Inspire Lifestyle Reflect
16th February 2018 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
How to Do Chair Pose (Utkatasana)
Beginners Yoga Poses Practice
26th January 2018 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Beginners Yoga Poses Practice
18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
The History of the Yoga Mat: Know Your Facts
Inspire Reflect
19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
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