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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Posted in: Inspire Reflect

The Lotus Symbol in Yoga Philosophy and Practice

Why is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations. 

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Posted in: Practice Yoga Practice

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

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Posted in:ana forrest Asana practice balance forrest yoga practice

Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.  

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Posted in:Asana Asana practice balance Liv On and Off the Mat practice

Doing Yoga Brings Balance to Your Life On and Off Your Mat

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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Posted in:beginners yoga Flow Yoga Morning Yoga Practice

10-Minute Morning Yoga Flow to Wake up Your Joints

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...

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Posted in:Live Love-Liv

What’s in a Bottle? Real Talk About Bottled Water

Our look at the ethics of bottled water, from manufacture to disposal, helps you make a more informed choice next time you get thirsty. Part of our mission is to...

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Posted in:Practice Utkatasana Yoga for beginners Yoga Tips

Grounding Yoga Sequence to Connect You to the Earth

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so you can root down to rise up.

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Posted in:environment environmentalism lifestyle Live Love-Liv Tips

4 Totally Doable Household Eco Tips for Yogis

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.

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Posted in:environment environmentalism Live Love-Liv patanjali practice yamas Yoga

Yoga Philosophy: Patanjali's Yamas for Environmentalists

You may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.

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Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives.

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Posted in:Inspire Meditation Mindfulness practice Self-acceptance self-love Yoga Yoga Tips

Yoga and Mental Health: The Benefits of a Mindful Practice

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.  

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Posted in:Anxiety Confidence Depression Inspire Meditation Mindfulness practice Self-acceptance Yoga Yoga Tips

Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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Posted in:Live Love-Liv Meditation Mindfulness practice Tips Yoga Yoga Tips

How (and Why) to Bring Mindfulness Into Your Daily Life

Mindfulness is a practice that can help you introduce meditative moments into your everyday life. We’ll teach you how to give it a try!

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Posted in:Asana practice Beginners Love-Liv Practice Tips Travel Travel Tips Yoga Yoga for beginners Yoga Retreat Yoga Tips

How to Choose a Yoga Retreat

When you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...

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