Our focus of the month

transformation

Posted in: Practice

Moon Salutation: A Yoga Sequence Inspired by Lunar Energy

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.

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Posted in: Practice

Does Yoga Tone Your Body? 9 Body Toning Yoga Poses

Doing yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

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Posted in: Practice

The Best Yoga Poses to Build Better Balance

We love the challenge of advanced yoga balances, but most people don’t pull up to their first yoga class ready to launch into a full King Dancer Pose. Instead, we...

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Posted in:Inspire Meditation transformation Yoga

Yoga: Your Way to a Better You

Dylan Werner explores what drives us all to change and how our yoga practice can help us on our own path to transformation and personal growth. The post Yoga: Your...

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Posted in:Inspire practice transformation Yoga

Invitation to Transformation: Embracing Stillness

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

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Posted in:Love-Liv Practice

3 Realistic Ways to Get More Yoga into Your Life

Is ‘practice more yoga' on your list of resolutions? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

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