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We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.  

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently wake up your body and get you moving. It takes just 10 minutes and is...

Our look at the ethics of bottled water, from manufacture to disposal, helps you make a more informed choice next time you get thirsty. Part of our mission is to...

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so you can root down to rise up.

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to implement and conserve resources and money.

You may think of yoga as inward-focused, but it’s also about connecting to the outside world. That's why yoga and environmentalism go hand in hand.

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives.

Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.  

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...