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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
The History of the Yoga Mat: Know Your Facts
19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
5 Ways to Give Without Buying a Thing
12th December 2017 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually it’s 185 cm long), but our give list offers...

4 min read Read article
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
1st December 2017 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek...

5 min read Read article
How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
29th November 2017 How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways By Ann Pizer

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...

6 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
How to do Downward Facing Dog (Adho Mukha Svanasana)
29th September 2017 How to do Downward Facing Dog (Adho Mukha Svanasana) By Ann Pizer

Let's make your Downward Facing Dog better! We explain each alignment point and modification so...

4 min read Read article
Yoga Wants You! 5-Step Plan to Help You Start Today
15th September 2017 Yoga Wants You! 5-Step Plan to Help You Start Today By Ann Pizer

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

4 min read Read article
How the couple behind EkhartYoga find Balance
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Half Moon Pose (Ardha Chandrasana)
24th August 2017 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

3 min read Read article
How to Do Eagle Pose (Garudasana)
23rd August 2017 How to Do Eagle Pose (Garudasana) By Ann Pizer

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

3 min read Read article

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